The past week quite some family members have been ill, but slowly we're finding our familiar routines again.
At the work of one of the boys there are still quite some people on sick leave and with some pregnant women absent they have to work very hard. So they have less time to go to the gym or fitness studio.
Yesterday they discussed pre workout supplements.
In the security business showing off muscles helps sometimes and all of them work out regularly not to fall behind.
I told my son to discuss supplements and energy boosters with our family physician.
I want his health to be most important under all circumstances.
At the moment I still feel tired, because I was ill myself and had to care for all others. But it's something what a good sleep, some relaxation, a good cup of coffee and a positive attitude will deal with.